FIX YOUR
SLEEP. ENERGY. ROUTINE.
IN 90 DAYS.

For shift workers who are exhausted, gaining weight, and sick of feeling wrecked!

⬇ WATCH THIS IF YOU WORK NIGHT SHIFT ⬇

3 Expert Coaches
Sleep, Nutrition & Training
8+ Years Shift Work Experience
Built from real-world shifts
30-Day Money Back Guarantee
Try It Risk Free

Shift Work◆Better Sleep◆Shift-Friendly Nutrition◆Training That Fits Your Roster◆90 Days◆Built By A Shift Worker◆Money Back Guarantee◆Sleep Science◆3 Expert Coaches◆Real Results◆Shift Work◆Better Sleep◆Shift-Friendly Nutrition◆Training That Fits Your Roster◆90 Days◆Built By A Shift Worker◆Money Back Guarantee◆Sleep Science◆3 Expert Coaches◆Real Results◆

HI, I'M Jim.
I've Lived Every Shift.

See the guy on the left? That’s me, 90 days ago.
Same job. Same roster. Completely different result.No routine.
Energy drinks.
Servo dinners.
Running on 4 hours of sleep before a shift.Life sucked.Now look to the right.Routine.
Eating properly for night shift.
Training around my roster.
Sleeping right before and after work.
Actually feeling human again on days off.


8 years in open-cut mining taught me one thing:
Most health advice isn’t built for shift workers.Wrong sleep hours. No structure.
Eating whatever’s easy at 2 am.
Running on caffeine just to get through.


I tried the generic programs.
They don’t work on a rotating roster.So I built something that does.Shift90 is the system I wish I had earlier.Fix your sleep. Get your energy back. Take control of your life again.

WHAT YOU GET
INSIDE Shift90.

The System

Stop guessing what to eat, when to train, and how to manage your sleep.Built for rotating shifts. Not a 9–5 routine.

The Experts

Guidance across sleep, nutrition, and training - built for shift workers.Led by specialists experienced in fatigue, nutrition, and rotating rosters.

The Roadmap

Know exactly what to focus on each week.Step-by-step structure that actually sticks.

The Community

You won’t be doing this alone.Group calls, direct support, and a community that understands shift work.

Shift90

PICK YOUR
PLAN

Starter

FOUNDATION

Build the structure. Fix the basics. Start seeing real progress.

  • Full Shift90 system designed specifically for shift workers (sleep, nutrition & training)

  • Step-by-step roadmap designed for shift workers

  • Skool community (support + accountability)

  • Physical Shift90 Playbook

  • Weekly guidance to stay on track

  • Ongoing education & resources

  • Exclusive member pricing on Night Work Nutrition products

Most popular

ACCELERATE

Stop guessing. Get a plan built around your roster.
Built for shift workers who want faster, more structured results.

  • Everything in Foundation

  • 3 x 1-on-1 specialist consults
    - Sleep Coach → fix your roster-based sleep
    - Nutritionist → shift-friendly eating plan
    - Personal Trainer → energy-based training structure

  • Personalised plan built around your exact roster and lifestyle

  • Monthly challenges & accountability

  • Priority access to member pricing on Night Work Nutrition products

Elite

TRANSFORM

Full support. Faster results. No guesswork.

  • Everything in Accelerate

  • Mid-program specialist review (adjust everything)

  • Ongoing direct support from Jim & the team

  • Stay accountable when it matters most

  • Shift90 merch pack

  • Intake-based. Limited spots

  • Premium Night Work Nutrition products included to support your shift routine. Exclusive ongoing member pricing after the program ends.

READY TO TRANSFORM YOUR LIFESTYLE?

If you’re a shift worker who’s sick of feeling constantly tired, out of routine, and relying on caffeine just to get through, this is exactly what Shift90 is built for.

You don’t need more discipline. You need a system that actually works around your roster.

Only apply if you’re serious about fixing it.

Join other shift workers already improving their sleep, energy, and routine.

Intake-based. Limited spots available. Applications reviewed weekly.

Takes less than 60 seconds. No commitment required.