RESET YOUR
SLEEP. ENERGY. ROUTINE.
IN 90 DAYS.

A 90-day sleep, nutrition, training and routine system built for shift workers who are sick of feeling wrecked.

Join Foundation → Watch the Video →
3 Expert Specialists Sleep, nutrition and training
8+ Years Shift Work Experience Built from real-world rotating rosters
30-Day Money-Back Guarantee Try Shift90 risk free

Watch This First

WHY SHIFT WORKERS KEEP FALLING OFF — AND HOW SHIFT90 FIXES IT.

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The Problem

MOST PROGRAMS AREN'T BUILT FOR SHIFT WORKERS.

WRONG SLEEP WINDOWS

Advice built for 9–5 routines, not rotating rosters.

NO REAL STRUCTURE

Eating whatever is easy at 2am, running on caffeine, then trying to fix it later.

GENERIC PROGRAMS

Plans that fall apart the moment your "morning" starts at 3pm.

You don't have a discipline problem.
You need a system built for your roster.

Realistic, Not Ridiculous

THIS ISN'T A BOOTCAMP. IT'S REAL LIFE.

No 4am wake-ups. No 10km punishment runs. No pretending you're going to meditate for an hour after night shift. No boiled chicken and rice while your roster destroys your appetite.

Shift90 is built for realistic people with realistic rosters. Some days you'll nail it. Some days you won't. The goal isn't perfection — it's replacing bad habits with better ones over 90 days, until your sleep, food, training and routine actually start working around your life.

Jim's 90-day Shift90 transformation — before and after

Why Shift90 Exists

HI, I'M JIM. I'VE LIVED EVERY SHIFT.

Same job. Same roster. Completely different result.

Before: no routine, energy drinks, convenience food, and running on 4 hours of sleep before a shift.

After: eating properly around shift work, training around my roster, sleeping better before and after work — and actually feeling human again on my days off.

8 years in open-cut mining taught me one thing — most programs aren't built for shift workers. Wrong sleep hours. No structure. Eating whatever's easy at 2am. Running on caffeine just to get through.

I tried the generic programs. They don't work on a rotating roster.

So I built something that does. Shift90 is the system I wish I had earlier.

Results will vary, but this shows what's possible when you dial everything in.

How It Works

A SYSTEM BUILT AROUND YOUR ROSTER. NOT THE OTHER WAY AROUND.

01
Step 01

RESET YOUR SLEEP

We map your sleep windows to your actual roster. No generic bedtime advice. Your shifts, your recovery time, your schedule — built around how you actually live.

See the programs →
02
Step 02

BUILD SHIFT-FRIENDLY NUTRITION

No more guessing what to eat at 2am. Simple, practical eating built for nights, rotating shifts, and the reality of working when everyone else is asleep.

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03
Step 03

TRAIN AROUND YOUR ROSTER

No burnout. A training structure that fits your shift pattern and keeps you consistent — with or without gym access.

See the programs →
04
Step 04

USE YOUR PHYSICAL PLAYBOOK

Your physical Shift90 Playbook gives you weekly actions, prompts, questions, tips and space to write things down. It's not just something to read — it's your 90-day shift-work journal.

See the book →
05
Step 05

STAY ACCOUNTABLE

Community, weekly check-ins, and direct support so you don't fall off after week one. Accountability built into the structure.

See the community →
06
Step 06

TRACK IT IN THE COMPANION APP

The companion app helps members stay consistent between lessons, check-ins, and community support. Daily check-ins, meal planning, sleep logging, and progress tracking — all in one place, built for shift workers.

See the app →

The Companion App

THE TOOL THAT KEEPS YOU ON TRACK.

The companion app helps members stay consistent between lessons, check-ins and community support. Check in daily, log your sleep, plan your meals, and track your progress across all three phases.

The Shift90 Playbook

THE SYSTEM. ON PAPER.

Your physical 90-day shift-work manual. Read it, write in it, and work through it across the whole program — weekly actions, practical lessons, prompts and space to make it your own.

What You Get

EVERYTHING INSIDE SHIFT90.

Stop guessing what to eat, when to train, and how to manage your sleep. Built for rotating shifts. Not a 9–5 routine.

THE SYSTEM

The complete Shift90 system designed specifically for shift workers — sleep, nutrition & training.

THE EXPERTS

Guidance across sleep, nutrition, and training built for shift workers. Led by specialists experienced in fatigue and rotating rosters.

THE PLAYBOOK

Physical Shift90 Playbook. Step-by-step structure. Know exactly what to focus on each week.

THE COMMUNITY

Skool community. Group calls, direct support, and people who actually understand shift work.

THE COMPANION APP

Your daily check-ins, sleep tracking, meal planning, and progress — all in one place.

THE ROADMAP

Step-by-step structure that actually sticks. Ongoing education and resources.

Programs

START WITH THE LEVEL THAT SUITS YOU.

Start with the complete Foundation program, or apply for higher-support options if you want personalised help from specialists.

Core Program

FOUNDATION

Build the structure. Reset the basics. Start seeing real progress.

Start anytime. Rolling access. No application required.

  • Full Shift90 system designed specifically for shift workers (sleep, nutrition & training)
  • Step-by-step roadmap designed for shift workers
  • Skool community (support + accountability)
  • Physical Shift90 Playbook
  • Shift90 Companion App access
  • Weekly guidance to stay on track
  • Ongoing education & resources
  • Exclusive member pricing on Night Work Nutrition products
$349 AUD $289 AUD

Founding member price — first 20 members only.

Around $22/week over 90 days to build a routine that actually works around shift work.

Join Foundation →
Specialist Support

ACCELERATE

Application based — pricing provided after enquiry

Built for shift workers who want faster, more structured results.

Cohort-based. Includes 1-on-1 specialist support. Application required.

  • Everything in Foundation
  • 3 x 1-on-1 specialist consults
    • Sleep Specialist → build better sleep around your roster
    • Nutritionist → shift-friendly eating plan
    • Personal Trainer → energy-based training structure
  • Personalised plan built around your exact roster and lifestyle
  • Monthly challenges & accountability
  • Priority access to member pricing on Night Work Nutrition products
Apply for Accelerate →
Full Support

TRANSFORM

Application based — pricing provided after enquiry

Full support. Faster results. No guesswork.

Limited spots per intake. Application required.

  • Everything in Accelerate
  • Mid-program specialist review (adjust everything)
  • Ongoing direct support from Jim & the team
  • Stay accountable when it matters most
  • Shift90 merch pack
  • Intake-based. Limited spots.
  • Premium Night Work Nutrition products included
  • Exclusive ongoing member pricing after the program ends
Apply for Transform →

Why It Works

BUILT FROM REAL SHIFT WORK.
NOT TEXTBOOK WELLNESS ADVICE.

BUILT BY A SHIFT WORKER

8+ years on a rotating roster in open-cut mining. Jim didn't read about this problem — he lived it, shift after shift.

DESIGNED FOR ROTATING ROSTERS

Created specifically for the reality of shift work — nights, fatigue, caffeine reliance, inconsistent routines, and rosters that change week to week.

SPECIALIST SUPPORT BUILT IN

Built to include support across sleep, nutrition and training, with specialist input added through the higher-support program levels.

PART OF THE NIGHT WORK NUTRITION ECOSYSTEM

Backed by Night Work Nutrition — a supplement brand built for shift workers. Shift90 members get exclusive access to products designed for the demands of shift work.

FAQ

COMMON QUESTIONS.

No. Shift90 is built for anyone on a rotating or non-standard roster — nights, afternoons, days, or a mix. The framework can be applied to your actual shift pattern, not the other way around.

That's exactly what Shift90 is built for. The program is designed around the reality that rosters shift, change, and rotate. You'll have the tools and framework to adapt — not a rigid plan that falls apart the moment your schedule does.

Yes. Foundation is the complete Shift90 system — sleep, nutrition, training, the playbook, the community, and the companion app. It's not a watered-down version. Accelerate and Transform add specialist consults and personalised support on top of that.

Foundation is the full Shift90 system with community support — start anytime, no application needed. Accelerate adds three 1-on-1 specialist consults (sleep, nutrition, training) and a personalised plan built around your exact roster, lifestyle and preferences. Transform includes everything in Accelerate plus ongoing direct support from Jim, a mid-program specialist review, and Night Work Nutrition products included.

No. The training component is built to work with or without gym access. Whether you train at home, on site, or at a gym — the structure adapts to what you've got available.

You get a shift-friendly nutrition system — not a rigid meal plan that doesn't fit shift work reality. The focus is on building simple, practical eating habits that work on nights and rotating rosters. Accelerate and Transform members get a personalised eating plan built by a nutritionist around their exact roster.

No. The information in Shift90 is general in nature and not intended as medical advice. Always consult a qualified health professional before making changes to your diet, exercise, or sleep routine.

It happens. Shift work is unpredictable. Shift90 is built with that in mind — the community, check-ins, and weekly guidance are there to help you get back on track, not make you feel like you've failed. The structure is designed to be picked back up, not abandoned.

Yes. Shift90 comes with a 30-day money-back guarantee. If you complete the onboarding, engage with the program, and feel it is not the right fit, contact us within 30 days for a full refund.

No. The app is a tool, not a requirement. The Shift90 system works with the playbook and community whether or not you use the companion app. That said, members who use it consistently find it keeps them on track between check-ins.

READY TO RESET YOUR SHIFT ROUTINE?

If you're a shift worker who's sick of feeling constantly tired, out of routine, and relying on caffeine just to get through — this is exactly what Shift90 is built for.

You don't need more discipline. You need a system that actually works around your roster.

Only apply if you're serious about changing it.

Start Shift90 →

Want personalised support? Apply for Accelerate or Transform.
Intake-based. Limited spots available. Applications reviewed weekly.

Get Started

APPLY FOR SHIFT90

Takes less than 60 seconds. No commitment required.

Takes less than 60 seconds. No commitment required.